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Overcoming job interview fear: your road to success
2 Jan 2024 | Words by Star People

Job interviews can be nerve-wracking experiences. Whether you’re a fresh graduate, switching careers, or seeking a promotion, the fear of job interviews is something that many people face. But fear not! With the right mindset and some practical strategies, you can conquer your interview anxiety and land the job of your dreams.

Understanding your fear

Common reasons why people fear job interviews are:

Fear of inadequacy: Doubts about your qualifications and skills can make you feel inadequate. Remember that you were selected for an interview because the company believes you have the potential to succeed in the role.

Fear of rejection: Most people are afraid of being rejected, and a job interview feels like a judgement of your worth. Remember, a rejection doesn’t define your value as a person or professional.

Fear of the unknown: Interviews are often unpredictable. You don’t know what questions will be asked, who will be interviewing you, or what the interview environment will be like.

Now that you’ve identified your fears, let’s explore how to overcome them.

Remember that you were selected for an interview because the company believes you have the potential to succeed in the role

Interview prep is key

One of the most effective ways to reduce anxiety is through thorough preparation. Research the company, the role, and the industry. Review your CV and be ready to discuss your experience and qualifications in detail. Practice answers to common questions. The more you prepare, the more confident you’ll feel.

Mock interview

Consider conducting mock interviews with a friend or family member. This will help you get used to answering questions and reduce the fear of the unknown. You can even record the mock interviews to assess your body language and speech patterns.

Positive self-talk

Change your internal narrative. Replace self-doubt with self-assurance. Remind yourself of your accomplishments and the value you can bring to the company. Visualise a successful interview, and focus on your strengths.

Review your CV and be ready to discuss your experience and qualifications in detail

Mindfulness and relaxation techniques

If it’s your thing, practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation. These techniques can help calm your nerves and clear your mind. On the day of the interview, arrive early to give yourself some time to relax and gather your thoughts.

Dress for success

Choose your interview outfit in advance. Dressing appropriately and feeling confident in your appearance can boost your self-esteem. Ensure your attire aligns with the company culture and industry standards.

Focus on the interview lead

Remember that the interviewer is not your enemy; they want to find the right candidate just as much as you want the job. Pay attention to their questions and engage in a conversation. This shift in mindset can make the interview feel less like an interrogation.

Remind yourself of your accomplishments and the value you can bring to the company

Learn from interview rejection

Even if you don’t get the job, view it as a learning experience. Ask for feedback from the interviewer, if possible, and use that feedback to improve your performance in the next interview. Rejections are often stepping stones to future success.


Overcoming the fear of job interviews is a process that takes time and practice. Don’t let interview anxiety hold you back from pursuing your dream job. By preparing thoroughly, changing your mindset, and using relaxation techniques, you can build the confidence needed to excel in interviews.

Remember, each interview is a chance to learn and grow, and with persistence, you will eventually land the job that’s right for you.

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