OUR INSIGHTS

Our insights

Stay ahead of the game

Careers advice
Riding the job search rollercoaster: dealing with rejection
3 Jan 2024 | Words by the Star People Recruitment Team

Job-hunting can be a rollercoaster of emotions, and one of the toughest dips is receiving a rejection after a promising interview. While it’s undoubtedly disheartening, it’s crucial to remember that rejection is a natural part of the process. Instead of letting it derail your confidence, use it as a stepping stone for personal and professional growth.

Process the rejection

First and foremost, allow yourself to feel the disappointment. It’s normal to feel a range of emotions, from frustration to sadness. Give yourself the space to acknowledge and process these feelings. Remember, it’s not a reflection of your worth or capabilities but a temporary setback in the grand scheme of your career journey.

Once you’ve given yourself time to absorb the rejection, shift your perspective. Treat each rejection as a learning opportunity. Reflect on the interview – what went well and what could have been improved? Reach out to the interviewer for feedback, as constructive criticism can be invaluable for your future interviews. Use this feedback as a roadmap for self-improvement and refinement of your interview skills.

Post-rejection growth mindset

Understand that setbacks are an inevitable part of any professional journey. Embrace the opportunity to learn and grow from each experience. Cultivate resilience, as it is a key trait that will serve you well throughout your career. Remember, success is often born out of the ability to bounce back from setbacks.

Stay proactive

Rejection should not deter you from pursuing other opportunities. Keep applying for jobs, attending interviews, and networking. The more you put yourself out there, the higher the chances of finding the right fit. Each interview is a chance to showcase your skills and make a positive impression on potential employers.

Consider asking for help

Share your experiences with trusted friends, family, or mentors who can offer guidance and encouragement. They may provide valuable insights, share their own stories of resilience, or connect you with opportunities you might not have considered.

Refine your goals

Reevaluate your career objectives, skills, and interests. Perhaps there are areas where you can upskill or explore new industries. Adjust your approach based on the feedback you receive, and the insights gained from your experiences.


Dealing with job interview rejections is an inevitable part of the job search process. While it can be challenging, it’s essential to view rejection as an opportunity for growth and self-improvement. Remember that each rejection brings you one step closer to the right opportunity, and with perseverance, resilience, and a positive mindset, you’ll ultimately find success in your career journey.

Looking to recruit star people or want some insight into your next career move?
Explore our strategic people solutions >
Upload my CV >

Need some insight? Get in touch